It is the opinion of well-known coaches in the U.S. that when it comes to training methodollogy, the U.S. largely develops weightlifters...

One can go deep down into many different rabbit holes in attempting to answer this question. I will address two main topics in answering...

Weightlifting and Sprinting have a lot in common. Both activities rely on steady nerves and supreme focus. At the start of a 100 meter...

In recent years, countless videos have surfaced on youtube and Instagram of weightlifters doing partial movements to improve structural...

This is not intended to be a philosophical nor theological post. It simply is some advice to help lifters achieve goals and reach his or...

This particular phase in weightlifting is crucial in order to position the bar efficiently so a lifter can generate enough vertical...

In weightlifting as in any sport, you often find what works by discovering what doesn’t. In the quest to snatch your own body weight or...

A long time ago, St. Thomas of Aquinas stated we use language in 3 basic ways to convey meaning. Equivocally, univocally and analogically....